Experience a greater ROM in a safe, effective manner. Edna combines techniques from Thai Massage, Yoga Static Stretching, PNF, Fascia Release, and Pranayama (breathing exercises) to increase flexibility whilst building stability. Identify and awaken deep core muscles with classic Pilates exercises coupled with Yoga's system of targeted muscular contractions.
As trainers know, proper form is impossible to learn from a video or book. Contact Edna to arrange a workshop for your coaches to learn this method in person. Workshop will focus on anatomy, hands on assist, and modifications using a combination of classic Yoga poses, Yoga Tune Up exercises, and Thai Massage.