Meditation
Meditation

Daily Meditation Practice

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Yogic Philosophy
Yogic Philosophy

In depth study in Yogic Philosophy, History and Branches.

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Finding Balance
Finding Balance

Seeing a different perspective in life

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Functional Anatomy
Functional Anatomy

Learn anatomy that will bring ease and safety to your practice.

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Finding a safe space
Finding a safe space

Learn to create and hold space for your students.

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The Art of Assists
The Art of Assists

Attain skill and sharpen your intuition to give the gift of hands on assists.

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Fresh Air Flow
Fresh Air Flow

Unplug and Dive Deep into what you are truly passionate about! Yoga.

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Celebrate Life
Celebrate Life

Learn Yogic Philosophy that leads to a more joyful existence.

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Yogic Diet
Yogic Diet

Nourish your body, feel energize. Seek optimum health and vitality.

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200 Hour Yoga Alliance Accredited Coures