Meditation
Meditation

Daily Meditation Practice

Yogic Philosophy
Yogic Philosophy

In depth study in Yogic Philosophy, History and Branches.

Finding Balance
Finding Balance

Seeing a different perspective in life

Functional Anatomy
Functional Anatomy

Learn anatomy that will bring ease and safety to your practice.

Finding a safe space
Finding a safe space

Learn to create and hold space for your students.

The Art of Assists
The Art of Assists

Attain skill and sharpen your intuition to give the gift of hands on assists.

Fresh Air Flow
Fresh Air Flow

Unplug and Dive Deep into what you are truly passionate about! Yoga.

Celebrate Life
Celebrate Life

Learn Yogic Philosophy that leads to a more joyful existence.

Yogic Diet
Yogic Diet

Nourish your body, feel energize. Seek optimum health and vitality.

200 Hour Yoga Alliance Accredited Coures