Dhanurasana - Bow Pose Opens Pecs,Shoulders, & Quads.
Adho Muka Svanasana- Down Dog Releases Low Back, Glutes, Hamstrings, & Calves.
Baddha Konasana - Butterfly Increases ROM in Groin, Adductors, & Glutes Max.
Parighasana - Gate Pose Lengthens Side Body; Traps, Lats, Serratus Anteriors.
Ustrasana - Camel Pose Opens Hip Flexors, Rectus Abominis, Pecs, Anterior Delts.
Reclined Figure 4 Piriformis, Quadratus Femoirs, & Glutes Med
Experience a greater ROM in a safe, effective manner. Edna combines techniques from Thai Massage, Yoga Static Stretching, PNF, Fascia Release, and Pranayama (breathing exercises) to increase flexibility whilst building stability. Identify and awaken deep core muscles with classic Pilates exercises coupled with Yoga's system of targeted muscular contractions.
As trainers know, proper form is impossible to learn from a video or book. Contact Edna to arrange a workshop for your coaches to learn this method in person. Workshop will focus on anatomy, hands on assist, and modifications using a combination of classic Yoga poses, Yoga Tune Up exercises, and Thai Massage.