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Art of Assists

Sunday, March 25th, 2018

9:30am - 6:30pm

250 E Hamilton Suite A, Campbell, CA

$125. for 8 hours of Yoga Alliance Continuing Education Credits. 

The Art of Adjustments & Assists

Many teachers would like to assist more, but don’t yet have the confidence or skills. In today’s climate of avoiding touch, greater knowledge is needed in order to lay an ethical foundation that fosters a safe space for all.

Hands-on adjustments, when done skillfully and correctly, can be the most powerful way to develop trust among our students. Giving your student someone and something to trust can open up their world and grant them the greatest opportunity that yoga has to offer: the ability to surrender. Bringing skillful adjustments can transform a student’s practice in a way that no verbal adjustment can alone.

The Art of Adjustments & Assists will take your teaching to the next level so that you can successfully lead your students down a path of immense growth.


In this full day immersion you will learn:

  • Alignment tips for both students and teachers. How to protect your own body from over use. Appropriate ways to position yourself to allow enough physical and emotional space.

  • Technical guidance on how to assist to optimize alignment/energy flow, ensure safety, and deepen students’ experience of yoga.

  • Body and energy reading. What to look for before adjusting. Also when to allow privacy and space.

  • Recommendations for assisting popular poses, with a re-cap of the most common mis-alignments.

  • Functional anatomy combined with subtle anatomy to better comprehend emotional holding.

  • How to effectively use props.    

  • Ethics and safety considerations.

  • Master Class

    Saturday, January 21st, 2017

    2:00pm - 4:00pm

    Peacebank Yoga Studio

    Redwood City, California

    Get your creative juices flowing in this 2 hour master class. Experience the flavors of Kundalini, Ashtanga, and Vinyasa blended together with a groovy soundtrack. 

    Art of Assists

    November 16th - November 20th, 2016

    Tada Yoga Studio

    Nha Trang, Vietnam

    Advanced Yoga Teacher Training.

    30 Hours of Hands on Assists and Anatomy

    The Perfect Chaturunga Workshop

    Sunday, February 1st. 2:00pm - 4:00pm

    Peacebank Yoga Studio, Redwood City, CA


    The most commonly practiced poses in vinyasa flow are chaturanga dandasana, urdhva mukha svasnasana (upward facing dog) and adho mukha svanasana (downward facing dog). When done properly with correct bone alignment, muscle activation and joint integration these three poses, linked with breath, are challenging, fun and a great way to cleanse the palette after many standing poses. When done improperly, with incorrect bone alignment and by overloading weak or injured muscles and joints, the repetition of these three poses can result in injury.

    In this workshop you will learn about your body and how it can move with grace and ease in your flow practice. On and off the mat tools and techniques to strengthen and stretch will be taught. Jennilee will also share with you a 5-step process that will change the way you practice forever!

    See you on the mat!


    Valentine Partner Thai Massage

    Saturday, February 14th. 5:30pm ~ 8:00pm

    Peacebank Yoga Studio, Redwood City, CA

    Want to spend an evening of truly quallity time? Return to the space of love and nuturing; bliss... 

    No massage experience needed. Come with an open mind and we'll help you open your heart. 

    This two and a half hour workshop will teach nurturing, intentional touch to your partner using Thai Yoga Massage. This hands-on workshop will provide you and your partner the knowledge to:

    Perform a full-body, smooth, flowing and safe massage

    Utilize intentional touch and awareness

    Integrate “metta” (compassionate touch) and meditative breath work into the massage

    We will incorporate demonstrations, time to practice, and a healthy mix of humor to ensure you are both comfortable and confident to begin practicing on each other. So, grab your partner or favorite friend and register now, limited space available!

    Must register with a massage partner, we will not be pairing up individuals.

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